Unit 7 Park Trading Estate, Park Road, Hockley, Birmingham England B18 5HB
➡️ Feel fitter, stronger, and more energetic without having to do endless hours on the treadmill.
➡️ Improve your energy so that day to day tasks feel so much easier.
➡️ Become motivated to exercise and go to the gym again.
➡️Gets some consistency back so that you start to see the results you want
You'll no longer go to the gym and feel
❌ Lost and confused because of not knowing what to do
❌ Fed up with your lack of progress and results
❌ Bored of the same old boring routine
So, why BFAST?
Because our mission is to help you fall in love with fitness again so that you can finally get the results you really want... and keep them!
We don't believe in quick fixes that promise the world but leave you back at square one in an endless loop of frustration.
We're not a weight loss club who's gonna stick you on the scales every week and berate you if the needle didn't move down.
And we're definitely not another lonely, boring, faceless 24 hour gym that has no idea if you even turn up or not.
Our mission is to help you get fit for life so that you can make the most of the things that really matter outside of the gym; fun, friends and family.
And it all starts with that first step.
We've been training people since 2014, and in that time, we have literally changed thousands of peoples lives.
You see, when you're at your best it has a knock on effect to those around you too.
You're better able to deal with the stresses and challenges life throws at us.
You have more energy to give to those closest to you (especially for those parents amongst us).
And you of course feel better within yourself to in both body and mind.
So we're very confident in what we can achieve.
We know what it is you'll likely be struggling with.
✅ You probably give everything to your family and job but nothing to yourself
✅ You're likely struggling with a lack of consistency and find it hard to stick to a routine
✅ You probably hate the thought of the big gyms that are overcrowded, full of mirrors and posers
✅ You probably want to just feel good again, and take back control of your life
✅ You probably struggle for time so need flexibility
So don't worry, we totally get it!
At this point…. all you need to know about BFAST Fitness is that we can help you.
Our 50 minute Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ BFAST is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
Our friendly, experienced, supportive team is dedicated to you!
We don't wing anything at BFAST Fitness, your results are too important to just guess.
We plan our sessions on a programme so that you are following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels because you're enjoying the sessions
✅ Never have to think of what to do in the gym ever again
Unlike the big gyms, you will walk in BFAST Fitness and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
We do workshops and events every month for all different interests.
✅ Sleep Workshops, Nutrition, Strength Workshops
✅ Fitness Challenges such as the BFAST Fitness Games, HYROX and Tough Mudder, to keep you motivated all year.
Best of all, you are literally guaranteed results, as long as you turn up 3 x per week.
If you were to pay for all this separately you would be paying around £500+
Well our 28-Day Kickstart isn't £500.
It isn't £350, or £200.
Our 28-Day Kickstart is JUST £149.
WHAT OUR MEMBERS SAY...
You can attend whichever three sessions suit you best each week.
Monday to Friday:
6:15am, 7:15am, 9:45am
4:30pm, 5:30pm, 6:30pm
8:30am, 9:30am, 10:30am
No, we are very flexible, we train a lot of full-time workers and parents. You can change your sessions every week and book in to any which suit you.
That's fine, most of our members are beginners, you don't need any experience or fitness level to join BFAST Fitness. We will help you.
If you love what we do, we'd love to help you continue your journey as a member. But if it wasn't right for you, you can walk away with no commitments!
Fill in the form below and we will call you to answer any remaining questions you have about the kickstart.
Click the link below, fill in your details, and your coach will be in contact shortly to get you started.